I went to Annita’s & Ellen’s sole rhythm retreat yesterday I left feeling lighter, calmer, and like I had come home to myself again.
From start to finish, the whole day was just divine. The restorative yoga was so gentle yet powerful I could literally feel my body waking up, like every cell was coming back to life. The sound bath brought such deep relaxation and restoration, it’s hard to even put into words.
We finished with the sea sauna and (something I never thought I’d say) my first cold plunge! I was nervous, but the group was so warm, kind, and supportive that I went for it and I felt absolutely amazing afterwards.
Such a special experience from beginning to end. I already can’t wait for the next one 🤍

I had the most amazing day at the Sole Rhythm retreat today! Annita and Ellen are incredible at what they do and the atmosphere was so light and peaceful throughout the morning☀️ I can't wait for the next one.

I attended Annita’s baby massage class in Glasnevin. It was such a lovely experience. The atmosphere was calm, relaxed and supportive. Annita was very welcoming, knowledgeable and gentle. The little extras each week such as chocolate treats, tea and reflexology tips were great. I would highly recommend.